Vegan Shepherd's Pie

Vegan Shepherd's Pie8items 75 min  50


Ingredients Serves 6

5 russet potatoes, peeled and cut into 1 inch cubes
1⁄2 cup vegan mayonnaise
1⁄2 cup soy milk
1⁄4 cup olive oil
3 tbsp vegan cream cheese substitute , such as Tofutti
2 tsp salt
1 tbsp vegetable oil
1 large yellow onion, chopped
2 carrots, chopped
3 stalk celery, chopped
1⁄2 cup frozen peas
1 tomato, chopped
1 tsp Italian seasoning
1 clove garlic, minced, or more to taste
1 pinch ground black pepper, to taste
1 package (14 ounce) vegetarian ground beef substitute
1⁄2 cup cheddar-style soy cheese, shredded

Directions

  • Prep 
  • Cook 
  • Ready 
  1. Place potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low and boil the potatoes until tender, about 25 minutes; drain.
  2. Stir vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes and mash with a potato masher until smooth and fluffy. Set aside.
  3. Preheat oven to 400 degrees F (200 degrees C) and spray a 2 quart baking dish with cooking spray.
  4. Heat vegetable oil in a large skillet over medium heat and cook and stir onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in Italian seasoning, garlic, and pepper.
  5. Reduce heat to medium-low and crumble vegetarian ground beef substitute into skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.
  6. Spread vegetarian meat substitute mixture into the bottom of the baking dish and top with mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with shredded soy cheese.
  7. Bake until the cheese is melted and slightly browned and casserole is hot, about 20 minutes.
Recipe originally inspired by AllRecipes with 5-star rating and 101 reviews.

Nutritional Information

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories 552Calories from Fat 220
% Daily Value
Total Fat 24g38%
Saturated Fat 4g18%
Cholesterol 0mg
Sodium 1317mg53%
Potassium 1250mg35%
Total Carbohydrate 65g21%
Dietary Fiber 7g26%
Sugars 8g
Protein 20g40%

  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.