Ingredients Serves 4
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| 1⁄2 cup soy milk |
| 1⁄2 cup water |
| 1⁄4 cup soy margarine, melted |
| 1 tbsp turbinado sugar |
| 2 tbsp maple syrup |
| 1 cup unbleached all-purpose flour |
| 1⁄4 tsp salt |
Directions
- Prep
- Cook
- Ready
- In a large mixing bowl, blend soy milk, water, margarine, sugar, syrup, flour, and salt. Cover and chill for 2 hours.
- Lightly grease a 5 to 6 inch skillet with some soy margarine. Heat the skillet until hot. Pour approximately 3 tablespoons of batter into the skillet. Swirl to make the batter cover the bottom of the skillet. Cook until golden, flip, and cook on the opposite side.
Nutritional Information
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
| Amount Per Serving | |
| Calories 268 | Calories from Fat 109 |
| % Daily Value | |
| Total Fat 12g | 19% |
| Saturated Fat 2g | 12% |
| Cholesterol 0mg | |
| Sodium 295mg | 12% |
| Potassium 106mg | 3% |
| Total Carbohydrate 36g | 11% |
| Dietary Fiber 1g | 4% |
| Sugars 10g | |
| Protein 4g | 9% |
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
