Infographic: Food and Mental Health

This week’s infographic is all about the connection between food and mental health. It really can make such a big difference, my therapist and Hubby and son’s psychiatrists have been telling us this for years. If you, or someone you know, has any issue with mental health please consider adding some of the positive foods and reducing negative foods from your diet.

Have you noticed the correlation between food and mental health?

Infographic source: http://www.topcounselingschools.org/food-and-mental-health/